FabrikaSimf / Shutterstock Put simply, one of the main reasons you're not letting go of a past relationship is because you're lonely right now, said Erika Ettin, a relationship coach and founder of A Little Nudge. Seven Ways to Stop Missing Your Toxic Ex Dating Dos and Don'ts Today’s guest blog is from licensed psychologist Dr. Sherrie Campbell , who does a brilliant job of explaining why we might miss a former love, even if they were completely toxic for us. How will I be able to move on when I miss my ex badly? "Rather than pining over someone who wasn't right for you, focus on yourself," she said. My current lady hates that I wake her up to go to the gym and complains about eating non-shitty food. It’s important to be able to analyze your feelings objectively and realize if you’re just missing companionship and a habit, or if you do actually miss your ex-boyfriend, as a person and partner. She’d come to the gym with me, do meal prep with me, generally be on the same page about fitness stuff. I got home that night and looked through my email inbox to see that my girlfriend and I are definitely not alone in the “I miss my boyfriend even though he’s toxic.” We’re in great company. Go to the gym, join a club, go out with friends. I miss the inside jokes, the connection, the chemistry, holding hands, talking late at night, phone calls, spending time together, and her very soul.” I don’t blame you one iota for missing your ex. "You’d never turn down your dream job … “I miss my ex because she was a cheerleader for my lifestyle. By Natasha Ivanovic. Photo by Alex Iby on Unsplash. Your Post-Breakup Depression Isn't About Missing Your Ex. I Miss My Ex-Boyfriend: 15 Ways to Stop Missing Him for Good. I miss my ex so much I will do anything to get her back. Stay focused on yourself. This was what my mother said to me earlier this year when I found myself four months post break-up suddenly emotional over what seemed to be a totally innocuous reminder of my ex … I miss my ex so much it’s killing me — Why do I miss my ex so much. You are thinking “I miss the way my ex smiles, laughs, plays with her hair. If you think about the top 10 songs on the radio or the top 100 chart, have a look and you’ll notice that most of them are about a breakup, wanting an ex back, being hurt by an ex, missing an ex, feeling regret about an ex, wanting to reach out to an ex and so on. ... Coming from experience, it’s a bad way to spend the day. What To Do When You Miss Your Ex Boyfriend… 3. It’s not just you. I had no idea how to stop missing my ex long enough to have a rational and collected thought. How can I let go of this pain? By John Alex Clark. If this is the case, you will really feel bad after the breakup because you've lost your escape from reality. 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